While the mainstream fitness media still insists that aerobic exercise is a great way to lose weight, Turbulence Training users know that interval training is the better way to burn body fat.
Still not convinced?
A recent study published by the North American Association for the Study of Obesity, subjects aged 40 to 75 were instructed to do 60 minutes of aerobic exercise per day for 6 days per week for an entire year.
Given the amount of exercise, you'd expect weight losses of 20, 30 pounds, or more, right?
Well, the surprise findings showed the average fat loss for female subjects was only 4 pounds for the entire year, while men lost 6.6 pounds of fat over the year. That's over 300 hours of aerobic exercise just to lose a measly 6 pounds of blubber. Not time well spent, in my opinion.
So what's the better way? Stick with Turbulence Training, using interval training and strength training to get better bodysculpting results. With intervals, you'll achieve more fat burning results in less workout time.
The next time you are out exercising, perform a session of interval training. If you are walking or running outside, find an incline that can challenge you for 60 seconds, then walk down for 60-120 seconds, and repeat up to 6 times.
If you walk or run on a treadmill, adjust the incline or speed to safely increase the challenge for 60 seconds, then return to the normal pace for 60-120 seconds, and repeat up to 6 times.
You can also use a rowing machine, bicycle or stationary bike, or even an elliptical machine to do intervals.
But whatever you do, stay away from boring, ineffective cardio exercise workouts and stick with Turbulence Training for your fat burning program.
Craig Ballantyne, CTT Certified Turbulence Trainer Author, Turbulence Training
"I'm 25 and was seriously overweight at the start of this year. I've been doing the TT for Fat Loss Workouts and after 5 months of training. I've lost nearly 28lbs. I want to take this opportunity to thank Craig for making your knowledge so accessible and your articles and blogs that not only make us think about our lifestyles, but encourage us to change them for better health." Kevin Thow, Sydney, Australia
"Turbulence Training makes so much sense and I really enjoy the different workouts so never get bored. From an aussie that was looking for something other than just another weight workout with the same old moves this has been a real eye opener for me and I have been telling my friends just how great the TT method is." Kelli Tomkins, Australia
Cool! Before I watched the video, I was actually thinking that it would be difficult as the one who performs it on video is a veteran in training program but I was wrong. I guess it is simple and you just have to be patient until you perfectly perform the exercise even with supervision from a trainer.
This is really an interesting activity! Some people are doing this kind of exercise for different reasons such as, to loose weight, to gain muscle mass and most especially to prevent heart problems and other body illnesses. Thank you for sharing this healthy tips with us!
Ah Daniel! You are one of the few to notice! The hidden 44th exercise will be revealed in the "44 Best Beginner Bodyweight Exercises Ever" video when we reach 200k Facebook "likes". Nice work!
Nice to read your blog and view the video after that I can’t stop myself to commenting, I always searching such type of blog and finally I get one of them.gatwickjingjing. Thanks for sharing such a best blog.
It's a good post about the fitness and bodybuilding. It provides great stuff that is very helpful for the bodybuilders to improve their muscles and overall fitness. Thanks for sharing such valuable exercises.
From other know-how in addition to specialized experience, a Personal Training Boca Raton instructor will assist you to style doing exercises made to order for a requires in addition to fitness level.
I like this! I think it well organized and easy to follow. The body is very complex and differences between female and male metabolism can often be frustrating to women. I have plans to implement a couple of your ideas!
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ReplyDelete
DeleteCardio is a Waste of Time for Fat Loss
While the mainstream fitness media still insists that aerobic
exercise is a great way to lose weight, Turbulence Training users
know that interval training is the better way to burn body fat.
Still not convinced?
A recent study published by the North American Association for the
Study of Obesity, subjects aged 40 to 75 were instructed to do 60
minutes of aerobic exercise per day for 6 days per week for an
entire year.
Given the amount of exercise, you'd expect weight losses of 20, 30
pounds, or more, right?
Well, the surprise findings showed the average fat loss for female
subjects was only 4 pounds for the entire year, while men lost 6.6
pounds of fat over the year. That's over 300 hours of aerobic
exercise just to lose a measly 6 pounds of blubber. Not time well
spent, in my opinion.
So what's the better way? Stick with Turbulence Training, using
interval training and strength training to get better bodysculpting
results. With intervals, you'll achieve more fat burning results in
less workout time.
The next time you are out exercising, perform a session of interval
training. If you are walking or running outside, find an incline
that can challenge you for 60 seconds, then walk down for 60-120
seconds, and repeat up to 6 times.
If you walk or run on a treadmill, adjust the incline or speed to
safely increase the challenge for 60 seconds, then return to the
normal pace for 60-120 seconds, and repeat up to 6 times.
You can also use a rowing machine, bicycle or stationary bike, or
even an elliptical machine to do intervals.
But whatever you do, stay away from boring, ineffective cardio
exercise workouts and stick with Turbulence Training for your fat
burning program.
===> Fast fat loss workouts... <=====
Save time, burn fat,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
"I'm 25 and was seriously overweight at the start of this year. I've
been doing the TT for Fat Loss Workouts and after 5 months of
training. I've lost nearly 28lbs. I want to take this opportunity
to thank Craig for making your knowledge so accessible and your
articles and blogs that not only make us think about our
lifestyles, but encourage us to change them for better health."
Kevin Thow, Sydney, Australia
Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> Cardio is a Waste of Time for Fat Loss <=====
"Turbulence Training makes so much sense and I really enjoy the
different workouts so never get bored. From an aussie that was
looking for something other than just another weight workout
with the same old moves this has been a real eye opener for me and
I have been telling my friends just how great the TT method is."
Kelli Tomkins, Australia
Thanks so much for share this. It's really so awesome. I am very thank full to you for share this.
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Cool! Before I watched the video, I was actually thinking that it would be difficult as the one who performs it on video is a veteran in training program but I was wrong. I guess it is simple and you just have to be patient until you perfectly perform the exercise even with supervision from a trainer.
ReplyDeleteThis is really an interesting activity! Some people are doing this kind of exercise for different reasons such as, to loose weight, to gain muscle mass and most especially to prevent heart problems and other body illnesses. Thank you for sharing this healthy tips with us!
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I seem to be missing one. Anyone care to help me out?
ReplyDelete1. mountain climbers
2. dragon walks
3. jumping lunges
4. pike roll out
5. burpees
6. hanging knee to elbow
7. frozen v-sit
8. spiderman pushup
9. single leg burpee
10. hindu pushups
11. diamond pushups
12. lawnmower extension
13. archer pushup
14. fingertip pushup
15. hanging leg raise
16. clapping pushup
17. single leg box jumps
18. chest tap pushup
19. archer pull-ups
20. clapping pull-ups
21. crucifix pushups
22. hanging wipers
23. hanging leg raise to lever
24. one arm hanging leg lifts
25. pistol squat
26. L Seat
27. Muay Thai Pushups
28. Dragon Flags
29. Ab Cruch Shredder Dips
30. Triple Clap Pushups
31. lalanne pushups
32. muscle ups
33. standing ab wheel roll outs
34. Bodyweight triceps extension
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42. back flip burpees
43. 360 pushups
Ah Daniel! You are one of the few to notice! The hidden 44th exercise will be revealed in the "44 Best Beginner Bodyweight Exercises Ever" video when we reach 200k Facebook "likes". Nice work!
ReplyDeleteNice to read your blog and view the video after that I can’t stop myself to commenting, I always searching such type of blog and finally I get one of them.gatwickjingjing. Thanks for sharing such a best blog.
ReplyDeleteIt's a good post about the fitness and bodybuilding.
ReplyDeleteIt provides great stuff that is very helpful for the bodybuilders to improve their muscles and overall fitness. Thanks for sharing such valuable exercises.
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